It involves vegetable oils. In ancient India, the people usually used the sesame oil for therapy. But according to the articles in google, the cold pressed extra virgin coconut oil is better. The coconut oil can kill harmful microorganism, and healing the inections. It also has special aroma.
Oil pulling is to draw out the toxins/bacterias from mouth and improve the oral health. The step as below:
1. Drink water to moisture your mouth first.
2. Take 1 spoon of coconut oil and gargle 15-20 minutes, then throw out to kitchin sink or toilet bowl. (At beginning, if 15-20 mintues is too long to you, then 5 or 6 mintues or shorter is also okie, just do as long as your feel comfortable).
3. Brush your teeth as usual.
Usually it suggests to perform the oil pulling in the morning, but I am a late person, so I only do it at night. Before using oil pulling, I was easy to get ulcers, and teeth gum bleeding when using the dental floss. Just 2 or 3 days after using the coconut oil pulling, I have no more ulcers and 1 weeks later, my gum no more bleeding during the dental flossing and brushing. It is amasing.
I have tried 2 brands of coconut oil. One are tasteless while another one is stronge aroma. Personally I prefer the aroma one, will keep trying different brand.
One day one apple, keep doctor away. One day one spoon of coconut oil, also can keep us away from expensive scary dentist.
Hope everyone can have healthy teeth, save more, far away from dentists
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